Weigh In record (no journal entry) for 05 February 2018
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230.6 lb
Lost so far: 0.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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650 kcal
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Fat: 14.88g | Prot: 39.55g | Carb: 94.91g.
Breakfast: Домик в деревне Молоко 3,5%, Русский продукт Геркулес Нежный Овсяные Хлопья. Lunch: Грудка Индейки, Вешенки, Сыр Российский, Кабачок. Snacks/Other: Скатерть-самобранка Томаты Черри. more...
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losing 6.2 lb a week
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