Weigh In record (no journal entry) for 30 January 2018
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150.6 lb
Lost so far: 0.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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850 kcal
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Fat: 61.03g | Prot: 36.57g | Carb: 39.42g.
Lunch: FitNut Fıstık Ezmesi, Haşlanmış Yumurta, Salatalık, Siyah Zeytin, Beyaz Peynir, Ceviz, Sucuk. Dinner: Çerezos Popcorn. more...
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losing 4.6 lb a week
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mceray's weight history
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