Weigh In record (no journal entry) for 05 February 2018
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1075 kcal
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Fat: 85.59g | Prot: 56.98g | Carb: 21.93g.
Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Zeytinyağı, Tereyağı, Ayva, Kaymak, Ceviz, Kızarmış Yumurta, Kabak. Snacks/Other: Starbucks Filtre Kahve (Short), Hindistan Cevizi Yağı. more...
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losing 3.1 lb a week
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