Weigh In record (no journal entry) for 05 February 2018
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1290 kcal
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Fat: 46.94g | Prot: 55.49g | Carb: 163.86g.
Breakfast: 肉包, 富士蘋果, 拿鐵咖啡. Lunch: 河粉. Dinner: 炒青菜, 烤豬肉（只吃瘦肉）, 炒麵. Snacks/Other: 喜年來 蛋捲, GEMEZ Enaak（點心麵）. more...
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losing 1.0 lb a week
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