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at Week 2..for diet Miletary
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206.1 lb
Lost so far: 45.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1148 kcal
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Fat: 49.57g | Prot: 63.50g | Carb: 115.03g.
Breakfast: Kopi (Diseduh dari Bubuk), Sosis Daging Sapi, Telur Rebus. Lunch: Kopi (Diseduh dari Bubuk), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Apel Pink Lady, Sosis Daging Sapi, Morin Creamy Peanut Butter, Roti Gandum Panggang. Snacks/Other: Rambutan, Es Krim Vanila Ringan (Sajian Lunak), Nissin Supero Crackers. more...
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losing 7.7 lb a week
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 Comments
mba ngalamin yoyo ngga? pas first week yg diet santai 4 hr sisany tuh setelah 3 hr military diet? saya yoyo.
trs coba ini lg gegara stuck trs turun skilo
04 Feb 18 by member: Muhammad Anton
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@anton.... So far masih mulus sih mas.
Ada progress walau ga banyak....
Selama 4 hari libur diet juga ada aja turun walau cuma 1ons-4ons.
Kan awal tuh turun 2.1kg. Skrg trakhir nimbang di 2.5kg turunnya.
Kan emang wajib tuh, day 1 mau diet ama ntar day 4 stelah diet kita cek BB kita.
Oh ya kmrn aju ada baca..ada yg 1hari rendah kalori kemudian hari berikutnya tinggi kalori...kayaknya dia berhasil. Mungkin kita boleh coba kali ya di saat udh stuck.😊😊😉
04 Feb 18 by member: LedyPutri
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