Weigh In record (no journal entry) for 05 February 2018
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113.5 lb
Lost so far: 4.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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682 kcal
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Fat: 21.39g | Prot: 63.68g | Carb: 66.65g.
Lunch: 六甲田莊 原味優格, 遠洋牌 水煮鮪魚罐頭 (45g), 水煮蛋, 全麥土司. Dinner: 蔬菜湯（低鈉，加水）, 玉米, 蝦, 蝦, 彈性豆腐, 海牌 海牌貴妃鮑魚, 茼蒿, 鵪鶉蛋. Snacks/Other: 香蕉. more...
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losing 1.5 lb a week
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