Weigh In record (no journal entry) for 04 February 2018
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274.0 lb
Lost so far: 61.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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858 kcal
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Fat: 32.61g | Prot: 64.61g | Carb: 86.29g.
Breakfast: Daylight Donuts Glazed Donut, 1% Fat Milk, General Mills Honey Nut Cheerios. Lunch: Birds Eye Southwest Style Protein Blends, Johnsonville Flame Grilled Southwestern Seasoned Chicken Breast. Dinner: Johnsonville Flame Grilled Teriyaki Glazed Chicken Breast, Birds Eye Asian Medley Seasoned Vegetables. Snacks/Other: Nature Valley Granola Cups Almond Butter Double Chocolate, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 4.0 lb a week
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