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MacMart
Journal
13 May 12
MacMart's Journal, 13 May 2012
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Weigh In record (no journal entry) for 13 May 2012
171.5 lb
Lost so far:
4.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2012:
1003 kcal
Fat: 40.97g | Prot: 13.87g | Carb: 142.14g.
Breakfast:
Kruidenthee.
Lunch:
Wereldsoep Chinese Tomaat.
Dinner:
Ijsbergsla met Honingmosterd.
Snacks/Other:
Yoghurt Rijstwafels, Banaan, Appel, Tompouce, Leidingwater.
more...
2206 kcal
Activities & Exercise:
Driving - 6 hours, Sleeping - 6 hours, Resting - 12 hours.
more...
losing 0.4 lb a week
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