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MacMart
Journal
23 Apr 12
MacMart's Journal, 23 April 2012
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Weigh In record (no journal entry) for 23 April 2012
175.5 lb
Lost so far:
0.9 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2012:
855 kcal
Fat: 13.90g | Prot: 10.13g | Carb: 173.08g.
Breakfast:
Kruidenthee.
Lunch:
Cornflakes.
Dinner:
Salade met Diverse Soorten Sla.
Snacks/Other:
Ontbijt Koek, Asian Crisps Sweet Chili, Mini Biscuit Fourré, Leidingwater.
more...
2090 kcal
Activities & Exercise:
Sitting - 4 hours, Sleeping - 6 hours, Resting - 14 hours.
more...
steady weight
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