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MacMart
Journal
19 Apr 12
MacMart's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
175.5 lb
Lost so far:
0.9 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
304 kcal
Fat: 4.79g | Prot: 5.52g | Carb: 63.53g.
Breakfast:
Kruidenthee.
Lunch:
Cornflakes.
Dinner:
Yofresh (Dressing), Salade met Diverse Soorten Sla.
Snacks/Other:
Banaan, Leidingwater.
more...
2039 kcal
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 6 hours, Resting - 16 hours.
more...
losing 6.2 lb a week
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