Weigh In record (no journal entry) for 16 December 2016
|
179.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2016:
|
1249 kcal
|
Fat: 30.98g | Prot: 115.55g | Carb: 146.38g.
Breakfast: Dunkin' Donuts Iced Coffee with Skim Milk & Splenda (Medium), Egg, Kroger Ham Steaks, Thomas' Light Multi-Grain English Muffin. Lunch: Green String Beans, Trader Joe's Organic Red Quinoa, Chicken Breast. Dinner: Mann's Sunny Shores Broccolini, Frieda's Edamame (Shelled), Prego Light Homestyle Alfredo, PanaPesca Cooked Mussel Meats, Ronzoni Smart Taste Extra Wide Noodles. Snacks/Other: Breakstone's Live Active 2% Cottage Cheese, Grapefruit. more...
|
|
1978 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdudley's weight history
|