Weigh In record (no journal entry) for 05 February 2018
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143.1 lb
Lost so far: 30.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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774 kcal
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Fat: 12.88g | Prot: 40.99g | Carb: 77.01g.
Dinner: Strawberries , Boiled Egg, Coles Extra Lean Corned Silverside, Golden Circle Beetroot Slices, Praise French 100% Fat Free, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Chobani Tzatziki Dip, Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 10.8 lb a week
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