Weigh In record (no journal entry) for 04 February 2018
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2251 kcal
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Fat: 198.85g | Prot: 72.79g | Carb: 41.18g.
Breakfast: Calavo Avocado, Johnsonville Original Summer Sausage, President Soft Ripened Brie Cheese, Boiled Egg. Lunch: Johnsonville Original Bratwurst, Deutsche Kuche German Style Sauerkraut, Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Knorr Vegetable Bouillon, Countryside Creamery Heavy Whipping Cream, Simply Nature Coconut Oil. more...
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2378 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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