Weigh In record (no journal entry) for 04 February 2018
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222.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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2184 kcal
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Fat: 112.04g | Prot: 123.63g | Carb: 176.93g.
Lunch: Lay's Oven Baked Original (Package), Subway 6" Turkey Breast. Dinner: Wingstop Original Hot Wings, Wingstop Teriyaki Wings, Wingstop French Fries (Medium), Domino's Pizza Cheesy Bread, Domino's Pizza Buffalo Chicken Pizza, Domino's Pizza 14" Vegi Feast Pizza. Snacks/Other: Trader Joe's New York Deli Style Baked Cheesecake. more...
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losing 12.6 lb a week
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