Luke57's Journal, 04 February 2018

182.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 85.31g | Prot: 64.58g | Carb: 273.90g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: McDonald's French Fries (Medium), Coca-Cola Coca-Cola Classic (12 oz), McDonald's Chicken McNuggets (10 Pieces). Dinner: Soft Bread Stick, Potato Chips, Roast Beef Sandwich. Snacks/Other: Hershey's Milk Chocolate Bar. more...

2115 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...