허리아퍼's Journal, 05 February 2018

165.1 lb Lost so far: 0.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 48.99g | Prot: 63.92g | Carb: 217.11g.   Breakfast: 바나나, 닭가슴살. Lunch: 야채샐러드, 비빔밥. Dinner: 김치볶음, 목살구이, 공기밥. Snacks/Other: 구운계란, 바나나, 카누 카누 라떼. more...

459 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...