Weigh In record (no journal entry) for 04 February 2018
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1317 kcal
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Fat: 113.62g | Prot: 52.96g | Carb: 20.15g.
Dinner: Kabak, Domatesler, Soğanlar, Tereyağı, Kaymak, Kıyma. Snacks/Other: Antep Fıstığı, Badem, Ayva, Starbucks Filtre Kahve (Short), Hindistan Cevizi Yağı. more...
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losing 1.5 lb a week
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