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??????????????
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153.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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2085 kcal
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Fat: 82.48g | Prot: 72.46g | Carb: 231.30g.
Breakfast: wheet dinkelkleie, Hazelnuts or Filberts Nuts, Dinkel Flakes, Plain Yogurt, Weizenkeime, dr. steinberger green wheat juice cocktail, Apples, Oat Hafer Flacken, Light Cream, Xilit 100% Sweetener. Lunch: Cheese Strudel, cheese, tihany pannonia light cheesr, Lettuce, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Avocados, Dreikornbrot. Dinner: Chocolate Cake (Without Frosting), cappuccino, french fries, greek salad, beer. Snacks/Other: sport drink O2 alive Apfel, Bananas. more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Hiking - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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