Weigh In record (no journal entry) for 04 February 2018
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1744 kcal
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Fat: 88.88g | Prot: 98.79g | Carb: 158.86g.
Breakfast: Real Foods Corn Thins, Smart Balance Buttery Spread Extra Virgin Olive Oil, Califa Farms Almond Milk Creamer, Coffee, Trader Joe's Organic Granny Smith Apples, Scrambled Egg . Lunch: Lowfat Frozen Whipped Topping, Halo Top Creamery Pistachio Ice Cream, Pork Chops or Roasts (Center Loin, Bone-In) , Califa Farms Almond Milk Creamer, Coffee, Cooked String Beans (from Frozen). Dinner: Deli Turkey or Chicken Breast Meat, Swiss Cheese. Snacks/Other: Smart Balance Buttery Spread Extra Virgin Olive Oil, Real Foods Corn Thins, Halo Top Creamery Pistachio Ice Cream. more...
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gaining 8.4 lb a week
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