Weigh In record (no journal entry) for 04 February 2018
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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951 kcal
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Fat: 21.68g | Prot: 62.27g | Carb: 131.63g.
Breakfast: Low Fat Milk, Brown Bread, Honey , Light Cream. Lunch: Lentil Soup, Grilled Fish, White Rice. Dinner: Red Delicious Apples, Bananas , Low Fat Milk. Snacks/Other: America's Choice Natural Almonds, Valued Naturals Natural Cashews. more...
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losing 0.8 lb a week
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_fatimalsuwaidi's weight history
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