Weigh In record (no journal entry) for 30 January 2018
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152.3 lb
Lost so far: 14.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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921 kcal
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Fat: 64.98g | Prot: 63.43g | Carb: 21.46g.
Breakfast: Pastel de Carne. Lunch: Carne de Vaca Assada. Dinner: Hellmann's Mostarda, Vigor Requeijão Cremoso Tradicional, Hellmann's Maionese, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Garoto Chocolate Meio Amargo com Amendoim, Torresminas Torresmo. more...
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losing 4.6 lb a week
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Tatiane Cristina Kuyven's weight history
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