Weigh In record (no journal entry) for 04 February 2018
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210.6 lb
Lost so far: 42.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1238 kcal
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Fat: 75.50g | Prot: 86.80g | Carb: 53.18g.
Lunch: Mozzarella Cheese, Thousand Island Salad Dressing, Goats Cheese (Soft), Blaze Balsamic Glaze, Mixed Salad Greens, Cooked Beets (Fat Added in Cooking), Heinz Tomato Ketchup, BJ's Restaurant & Brewhouse House Top Sirloin. Dinner: Mozzarella Cheese, Mixed Salad Greens, Thousand Island Salad Dressing. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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3240 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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