Weigh In record (no journal entry) for 19 April 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2010:
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1451 kcal
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Fat: 45.14g | Prot: 88.39g | Carb: 179.77g.
Breakfast: walnuts, cinnamon, honey, oatmeal. Lunch: red bell pepper, spinach, balsalmic vinegar, olive oil, smoked gouda, mayo, chicken breast, green leaf lettuce, sliced tomato, Right Choice Herb Bread, Miso-Cup with Seaweed. Dinner: popcorn, french fries, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 100% Whey Protein, banana, apple. more...
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1969 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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