Weigh In record (no journal entry) for 04 February 2018
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248.8 lb
Lost so far: 58.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1875 kcal
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Fat: 136.73g | Prot: 58.43g | Carb: 114.71g.
Breakfast: Roasted Broiled or Baked Chicken Leg. Lunch: Italian Pork Sausage (Cooked). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Toll House Chocolate Chip Pie. more...
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losing 5.6 lb a week
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