Weigh In record (no journal entry) for 04 February 2018
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182.6 lb
Lost so far: 123.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1800 kcal
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Fat: 125.50g | Prot: 128.81g | Carb: 56.27g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Johnsonville Sausage Patty, Scrambled Egg. Lunch: Ranch Salad Dressing, Red Onions, Sweet Red Peppers, Monterey Mushrooms Washed, Sliced White Mushrooms, BelGioioso Aged Asiago Cheese, Bacon, Hormel Original Pepperoni Slices, Evergood Cooked Italian Sausage, Mixed Salad Greens. Dinner: Kikkoman Oyster Sauce, Heavy Cream, Curry Powder, Chicken Breast, Broccoli, Cauliflower Rice. Snacks/Other: Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 2.8 lb a week
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