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stagnantide
Journal
19 Apr 10
stagnantide's Journal, 19 April 2010
stagnantide's Profile
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Weigh In record (no journal entry) for 19 April 2010
173.0 lb
Lost so far:
7.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2010:
1366 kcal
Fat: 23.00g | Prot: 32.67g | Carb: 263.75g.
Breakfast:
Banana, Mr. Pita 100% Whole Wheat Pita Bread.
Lunch:
All Natural Superfood 100% Juice Smoothie - Red Machine.
Dinner:
baked lays, 12" Turkey Breast.
Snacks/Other:
Blueberry Muffins (Dry Mix), banana.
more...
2278 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Sitting - 5 hours.
more...
losing 0.7 lb a week
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