Weigh In record (no journal entry) for 04 February 2018
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243.5 lb
Lost so far: 166.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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980 kcal
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Fat: 56.78g | Prot: 52.85g | Carb: 66.32g.
Breakfast: Kronos Gyros Meat Slices, Oatmeal, Village Inn 2 Egg Cheese Omelette. Lunch: Garbanzo Mediterranean Grill Babaganoush, Liberty Tzatziki, Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Skippy Creamy Peanut Butter, Bananas. more...
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losing 4.0 lb a week
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