Weigh In record (no journal entry) for 02 June 2012
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170.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1605 kcal
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Fat: 78.16g | Prot: 111.78g | Carb: 87.28g.
Breakfast: tomato, Boiled Egg, Knox Original Gelatine, tea, Cottage Cheese (Nonfat), water. Lunch: Trader Joe's sprouted whole wheat bread, tomato, tuna fish, mayonnaise, lettuce. Dinner: chow mein, popcorn, pinot noir, water, fish oil carlson, Kung Pao chicken. more...
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2302 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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