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Oops! I ate too many chocolate brownies
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106.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1676 kcal
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Fat: 78.64g | Prot: 44.05g | Carb: 196.60g.
Breakfast: Canyon Bakehouse Gluten Free Brownie Bites, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Orange Juice, Great Value Original Apple Sauce. Lunch: Coffee with Sugar, Dunkin' Donuts Hash Browns (6), Wetzel's Pretzels Wetzel Dog. Dinner: Spinach, Tillamook Medium Cheddar Cheese, Udi's Gluten Free White Sandwich Bread, Lay's Wavy Original Potato Chips. Snacks/Other: Iced Coffee. more...
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gaining 7.0 lb a week
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