Weigh In record (no journal entry) for 04 February 2018
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186.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2158 kcal
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Fat: 65.93g | Prot: 40.86g | Carb: 328.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Almond Milk, Coffee. Dinner: Longhorn Steakhouse Pomegranate Margarita, Uno Chicago Grill Kid's Sundae, Uno Chicago Grill Crispy Chipotle Chicken Sandwich. Snacks/Other: Bananas, Pear. more...
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3148 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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