Weigh In record (no journal entry) for 04 February 2018
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213.6 lb
Lost so far: 96.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1908 kcal
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Fat: 50.54g | Prot: 147.48g | Carb: 202.02g.
Breakfast: Trader Joe's Organic Black Beans, Ready Pac Fruit Bowl, Cooked Fish, Plain Pancakes , Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Baked or Boiled Polenta, Safeway Salsa Fresca, Egg. Lunch: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Trader Joe's Marinated Chicken Breasts, Jalapeno Peppers . Dinner: Chicken Breast (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), No Name Mixed Vegetables, Jalapeno Peppers. Snacks/Other: Safeway Brookie, Lay's Barbecue Potato Chips, Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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losing 6.6 lb a week
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