Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hadeer207
Journal
04 Feb 18
Hadeer207's Journal, 04 February 2018
Hadeer207's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2018
163.1 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 February 2018:
724 kcal
Fat: 7.29g | Prot: 22.33g | Carb: 151.98g.
Breakfast:
الخيار (مع القشرة), الطماطم, صلصة الطماطم (كاتشب), الخبز المسطح (العربي) من القمح الكامل, البيض المقلي بدون دهن.
Snacks/Other:
الكيك الاسفنجي, الموز.
more...
2036 kcal
Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hadeer207's weight history
view complete history