Weigh In record (no journal entry) for 04 February 2018
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239.4 lb
Lost so far: 11.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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2878 kcal
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Fat: 137.09g | Prot: 110.45g | Carb: 221.26g.
Breakfast: Whole Wheat Bread, Thrive Market Sunflower Butter , Jameson Irish Whiskey, Foster's Foster's Lager, George's Market Kafta, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Doritos Nacho Cheesier Tortilla Chips. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
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losing 1.4 lb a week
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