Weigh In record (no journal entry) for 04 February 2018
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150.4 lb
Lost so far: 6.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2022 kcal
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Fat: 126.35g | Prot: 84.38g | Carb: 149.78g.
Dinner: Chicken Wing (Skin Eaten), Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Krispy Kreme Chocolate Iced Creme Filled Doughnut, Krispy Kreme Original Glazed Doughnut Holes, Nature's Bakery Whole Wheat Raspberry Fig Bar, Krispy Kreme Glazed Cake Doughnut Holes, Wonderful Roasted & Salted Pistachios in Shells, Wonderful Roasted, Salted & Shelled Pistachios, Snak Club Raw Almonds, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Cafe Escapes Chai Latte, Krispy Kreme Glazed Cake Doughnut Holes. more...
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1987 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 46 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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kathleengrau's weight history
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