Weigh In record (no journal entry) for 04 February 2018
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1798 kcal
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Fat: 139.15g | Prot: 70.25g | Carb: 56.82g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Hillshire Farm Beef Lit'l Smokies. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Hillshire Farm Beef Lit'l Smokies. more...
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2869 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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