Weigh In record (no journal entry) for 04 February 2018
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1467 kcal
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Fat: 38.42g | Prot: 48.52g | Carb: 235.21g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Ready Pac Bistro Cranberry Walnut Salad. Dinner: Bumble Bee Chunk Light Tuna in Water, Great Value White Sandwich Bread (130g), Root Beer, Little Debbie Oatmeal Creme Pies. Snacks/Other: Vanilla Ice Creams. more...
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losing 14.0 lb a week
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