Nino0722's Journal, 04 February 2018

154.1 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2759 kcal

Fat: 56.94g | Prot: 147.14g | Carb: 404.45g.   Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Cioccolato Fondente. Lunch: Rummo Mezze Penne Rigate, Carne di Maiale, Finocchio, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Pizza Margherita. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Curtiriso Gallette Riso e Quinoa. more...

1717 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...