Weigh In record (no journal entry) for 04 February 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2745 kcal
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Fat: 121.29g | Prot: 106.00g | Carb: 315.34g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar, Las Aguilas Queso Fresco. Lunch: Mar Verde Camarón Ecuatoriano Medium, Pulpo, Bavarois, Bebida con Sabor a Limonada con Azúcar (a Base de Polvo), Salsa Blanca, Bollo, Arroz Chaufa, Guallarauco Frutilla Naranja con Chocolate. Dinner: San Benito Queso de Cabra, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos, Quaker Avena Instantánea, Plátano. Snacks/Other: Great Value Fudge Covered Peanut Butter, Marco Polo Rústicas Sabor Merkén. more...
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1902 kcal
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Activities & Exercise:
Standing - 1 hour and 9 minutes, Sitting - 10 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 7.7 lb a week
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