Weigh In record (no journal entry) for 04 February 2018
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181.7 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2082 kcal
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Fat: 58.63g | Prot: 83.62g | Carb: 304.61g.
Breakfast: Sol Gelatina de Limão, Maçãs Gala, Seven Boys Pão de Forma, Danubio Queijo Frescal Ultrafiltrado Tradicional, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Sol Gelatina de Limão, Coca-Cola Coca-Cola, Queensberry Cebola Caramelizada, Limão, Arroz Branco (Cozido), Feijão Preto Cozido, Farofa, Bisteca de Porco Grelhada, Calabresa, Espaguete, Ovo Frito. Snacks/Other: Café com Açúcar, Brigadeiro de Colher, Nestlé Leite Condensado, Café com Açúcar, Seara Lingüiça Calabresa, Bisteca de Porco Grelhada, Maçãs Gala. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 29.3 lb a week
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