Weigh In record (no journal entry) for 04 February 2018
|
188.9 lb
Lost so far: 21.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2018:
|
447 kcal
|
Fat: 8.74g | Prot: 61.78g | Carb: 33.26g.
Lunch: Geflügelhof Putenschnitzel, Spitzpaprika, Kirschtomaten, Buschbohnen. Dinner: Landjunker Putenschnitzel, Iglo Apfel-Rotkohl Traditionelle Art. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitsu1994's weight history
|