Weigh In record (no journal entry) for 04 February 2018
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178.6 lb
Lost so far: 91.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1333 kcal
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Fat: 66.99g | Prot: 88.02g | Carb: 98.88g.
Breakfast: Half and Half Cream, Simple Truth Organic Cage Free Eggs, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Skippy Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Publix Boneless Skinless Chicken Thighs, Chicken Breast Meat (Broilers or Fryers) , Mushroom Soup (Undiluted, Canned). more...
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losing 4.2 lb a week
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