Weigh In record (no journal entry) for 04 February 2018
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170.6 lb
Lost so far: 2.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1376 kcal
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Fat: 64.84g | Prot: 64.47g | Carb: 134.34g.
Breakfast: Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%, Kaufland Zarte Haferflocken . Lunch: Iglo Schlemmer-Filet À La Bordelaise, Iglo Rahm-Spinat. Dinner: Danone Dany Sahne Schoko, Kiwi. Snacks/Other: Kaffee mit Milch. more...
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losing 1.5 lb a week
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