Weigh In record (no journal entry) for 04 February 2018
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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1207 kcal
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Fat: 60.94g | Prot: 57.35g | Carb: 109.67g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Bolo de Bolacha, Café Expresso, Cozido à Portuguesa. Dinner: Sopa de Legumes, Kiwi. Snacks/Other: 7UP 7Up Free, Condi Gelatina Light, Matinal Manteiga Magra, Häagen-Dazs Gelado Caramel Biscuit & Cream, Pão de Mistura. more...
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steady weight
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