Gentiana30's Journal, 04 February 2018

My week went pretty well. Worked out for 7 days rest day today maybe I'm going Skiing but at the same time I feel tired and a little sick. Ate a good breakfast at 5am my next meal snack at 8am I eat every 3 to 4 hours

106.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 25.71g | Prot: 35.71g | Carb: 84.47g.   Breakfast: Unroasted Almonds, Kirkland Signature 2% Reduced Fat Milk, General Mills Cheerios. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Barilla Whole Grain Medium Shells Pasta. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis, Dannon Light & Fit Greek Yogurt - Strawberry. more...

2469 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Apple Health - 22 hours. more...