Weigh In record (no journal entry) for 04 February 2018
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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1407 kcal
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Fat: 83.93g | Prot: 48.83g | Carb: 68.94g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Zaxby's Blackened Blue Zalad, Zaxby's Boneless Wings, Zaxby's Ranch Dressing, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half). Snacks/Other: Jif Natural Creamy Peanut Butter, Jack Daniel's Tennessee Honey Liqueur, Jose Cuervo Gold Tequila, Ocean Spray Diet Cranberry Juice. more...
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2154 kcal
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Activities & Exercise:
Housework - 3 hours, Elliptical - 48 minutes, Resting - 15 hours and 21 minutes, Sleeping - 4 hours and 51 minutes. more...
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gaining 18.2 lb a week
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