Weigh In record (no journal entry) for 04 February 2018
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2018:
|
346 kcal
|
Fat: 18.17g | Prot: 17.77g | Carb: 27.26g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Kızarmış Beyaz Ekmek. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damlakaplanc's weight history
|