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Nun hat mich die Erkältung doch erwischt 😐
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181.7 lb
Lost so far: 36.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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781 kcal
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Fat: 30.48g | Prot: 26.36g | Carb: 99.11g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. Dinner: Pizzabrötchen, K-Classic Truthahnbrust, Filinchen Vollkorn. Snacks/Other: Red Bull Energy Drink, Monarc Kinderhörnchen, Aldi Mini Wiener. more...
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losing 1.5 lb a week
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