Weigh In record (no journal entry) for 02 June 2012
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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4107 kcal
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Fat: 139.99g | Prot: 98.11g | Carb: 626.14g.
Breakfast: Sour Cherry Jam, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Pepsi (Medium), French Fries, Bacon Cheeseburger. Snacks/Other: Popsicle, Original, Baby Ruth Bar Nestle Candies, Milk Chocolate Bar. more...
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3666 kcal
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Activities & Exercise:
Sitting - 9 hours and 50 minutes, Shopping - 15 minutes, Driving - 50 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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losing 14.0 lb a week
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