Weigh In record (no journal entry) for 04 February 2018
|
124.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2018:
|
1945 kcal
|
Fat: 50.86g | Prot: 57.32g | Carb: 246.24g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Garlan Kruidenkaas, Koffie, AH Ciabatta. Dinner: Dr. Oetker Pizzaburger BBQ Chicken. Snacks/Other: Tumtum, Raak Siroop, Homemade Chocolade Rijstwafel Reep, Homemade Zelfgemaakte Kokoskoeken met Chocola. more...
|
|
1402 kcal
|
Activities & Exercise:
Sleeping - 2 hours and 45 minutes, Grocery Shopping - 15 minutes, Shopping - 45 minutes, Cleaning - 2 hours and 15 minutes, Resting - 12 hours, Apple Health - 6 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvanee's weight history
|