Weigh In record (no journal entry) for 04 February 2018
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222.9 lb
Lost so far: 11.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2018:
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2176 kcal
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Fat: 81.23g | Prot: 146.35g | Carb: 215.64g.
Breakfast: Pilos Mleko 1,5%, Chleb GS Mieszany Razowy, Omlet z Mozzarellą i Pomidorem. Dinner: Ogórek Kiszony, Ziemniaki (Miąższ, z Solą, Gotowane), Szynka w Sosie. Snacks/Other: Biedronka Mleko Prawdziwe 1,5%, All Nutrition Whey Protein, Lidl Kajzerka Wieloziarnista, Biedronka Twaróg Półtłusty Delikate, Sanello Brzoskwinie Połówki w Lekkim Syropie, Gellwe Galaretka. more...
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2629 kcal
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Activities & Exercise:
Grocery Shopping - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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